Nutrition basics
Learning Center
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Cat/cow pose
Try this simple yoga pose to relax.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Child's pose
Relax with this yoga pose and stretch your back and hips.
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