Nutrition basics
Learning Center
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
Diagnosing Alzheimer's: How Alzheimer's is diagnosed
Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
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