Nutrition basics
Learning Center
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
How your brain works
Which part of your brain does what? Take a tour.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
Alzheimer's: Medicines help manage symptoms and slow decline
Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Diabetes treatment: Medications for type 2 diabetes
Confused by all the treatment choices for type 2 diabetes? Use this guide to better understand the medicines available to help control blood sugar.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
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