Nutrition basics
Learning Center
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Stress fractures
Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Health issues for lesbians and other women who have sex with women
Understand health concerns for lesbians and other women who have sex with women, and take steps to promote good health.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Mayo Clinic Minute: Why vaccines are especially important for older people
Find out how older people can benefit from vaccines.
Back pain at work: Preventing pain and injury
Learn what you can do to avoid and prevent back pain at work.
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
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