Nutrition basics
Learning Center
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Does atrial fibrillation run in families?
AFib is a common heart disorder. Sometimes it is inherited. Learn about all the risk factors.
Does older age increase the risk of atrial fibrillation?
Learn how the risk of getting this common heart rhythm condition can increase with age.
NSAIDs: Do they increase my risk of heart attack and stroke?
Common pain medications such as ibuprofen or naproxen sodium may increase the risk of heart attack and stroke.
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Silent heart attack: What are the risks?
This type of heart attack occurs with few, if any, symptoms. Find out more.
Breastfeeding and alcohol: Is it OK to drink?
Breastfeeding and alcohol don't mix well. A Mayo Clinic specialist discusses how alcohol affects breast milk.
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