Nutrition basics
Learning Center
Eggs: Are they good or bad for my cholesterol?
Get the latest information about eggs, cholesterol and heart disease.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Vicks VapoRub: An effective nasal decongestant?
Find out why you should not use this ointment to ease a stuffy nose during a cold.
Asthma diet: Does what you eat make a difference?
Can what you eat affect your asthma? Learn how healthy eating habits may reduce asthma symptoms.
Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Depression and anxiety: Exercise eases symptoms
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Cradle cap
Learn about the symptoms, treatments and home care tips for this short-lived type of seborrheic dermatitis that's common in infants.
Diabetes management: How lifestyle, daily routine affect blood sugar
Know what makes your blood sugar level rise and fall so you can take charge of your condition.
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