Nutrition basics
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15 Results
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Article
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Article
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Article
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Article
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Article
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