Nutrition basics
Learning Center
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Sickle cell anemia
Learn about the symptoms, causes and treatment of this inherited blood disorder that, in the United States, is more common among Black people.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
HPV infection
This common viral infection often gets better on its own, but when it doesn't, it may cause a variety of warts and can even lead to some cancers.
Astigmatism
Imperfect curvature of your eye can cause blurred distance and near vision. Learn about this common and treatable eye condition.
Lead poisoning
Learn about lead poisoning symptoms and treatment of lead exposure in children and adults. Explore ways to keep your kids safe from lead exposure.
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