Nutrition basics
Learning Center
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Migraines: Are they triggered by weather changes?
Migraines — Are they triggered by weather changes?
Genital herpes: Can you get it from a toilet seat?
It is nearly impossible to get genital herpes from a toilet seat.
Caffeine: How does it affect blood pressure?
Caffeine can temporarily increase blood pressure, but its long-term effects on blood pressure are unclear.
Anxiety: A cause of high blood pressure?
Anxiety can cause dramatic, temporary increases in blood pressure.
Ebola transmission: Can Ebola spread through the air?
Ebola virus: A Mayo Clinic expert explains how the virus spreads
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
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