Nutrition basics
Learning Center
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Hyperinsulinemia: Is it diabetes?
Hyperinsulinemia often is associated with type 2 diabetes.
Induced lactation: Can I breastfeed my adopted baby?
With time and dedication, breastfeeding without pregnancy (induced lactation) might be possible.
Infant growth: What's normal?
Infant growth rates depend on various factors. Consider what's typical during baby's first year.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Isolated systolic hypertension: A health concern?
Both the top and bottom numbers in blood pressure readings hold clues about your health. But if just the top number is high, it might be a concern.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Low blood sodium in older adults: A concern?
For older adults, low blood sodium, known as hyponatremia, can cause death if left untreated.
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