Nutrition basics
Learning Center
Does sunscreen expire?
Wondering whether sunscreen expires? Get the facts about how long sunscreen lasts.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Child growth: Can you predict adult height?
Concerned about your child's growth? Find out how you can estimate your child's adult height.
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
High-dose flu vaccines: How are they different from other flu vaccines?
High-dose flu vaccines are flu vaccines for older people.
Heart attack prevention: Should I avoid secondhand smoke?
It's possible that secondhand smoke can irritate the arteries and increase the risk of a heart attack.
Dental floss vs. water flosser: Which is better?
Cleaning between your teeth every day is an important part of good oral health.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
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