Nutrition basics
Learning Center
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Antidepressants: Safe during pregnancy?
Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Birth control pill FAQ: Benefits, risks and choices
The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
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