Nutrition basics
Learning Center
Juicing is no substitute for whole foods
Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.
Slide show: Guide to a high-fiber diet
Interested in eating a high-fiber diet? See how easy it is to boost the fiber in your meals and snacks.
Slide show: 10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
Hypothyroidism symptoms can vary, but eye problems aren't usually a concern.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Lack of sleep: Can it make you sick?
Lack of sleep can affect your immune system. Here's what you need to know.
High blood pressure dangers: Hypertension's effects on your body
If blood pressure stays high, it can cause other health conditions. Find out more about these complications.
Insomnia
This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep. It can drain your energy.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
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