Nutrition basics
Learning Center
Menstrual cramps
Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options.
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Triple X syndrome
Females with this genetic disorder have three X chromosomes instead of two. Symptoms can be mild or include developmental delays and learning disabilities.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Vaginal atrophy
Read about this condition that causes vaginal and urinary symptoms, often after menopause. It's also called genitourinary syndrome of menopause.
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