Nutrition basics
Learning Center
Tendinitis pain: Should I apply ice or heat?
Ice is recommended for sudden injuries to tendons. But heat might be a better choice for chronic tendinitis caused by overuse.
Tension-type headaches: Self-care measures for relief
Most headaches respond to medicine. But healthy lifestyle choices are important too.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
Time to cut back on caffeine?
That morning cup of coffee or early afternoon soda is probably OK. But more than 400 milligrams of caffeine a day, or more than about four cups of coffee, can cause insomnia, restlessness, headaches and other problems. Start paying attention to how much caffeine you're getting from foods and beverages. Check labels. If you decide to cut back, do it gradually. For example, drink a smaller cup of coffee each day. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Ultraprocessed foods: Convenience at what cost?
Ultraprocessed foods, such as frozen dinners, are staples for many Americans. Why do these convenience foods have a bad rep?
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Vaping during pregnancy: Is it safe?
Vaping during pregnancy can expose your baby to nicotine.
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits.
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