Nutrition basics
Learning Center
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
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