Nutrition basics
Learning Center
16 Results
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
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Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
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Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
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Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
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Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
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Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
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