Nutrition basics
Learning Center
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 80 and over
- 03 to 5 years preschool
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 15 months
- 12 months
- 6 months
- 9 months
- 4 months
- 16 months to 2 years toddler