Nutrition basics
Learning Center
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Macrocytosis: What causes it?
Enlarged red blood cells (macrocytosis) can be due to many factors.
VLDL cholesterol: Is it harmful?
Like LDL cholesterol, very-low-density lipoprotein (VLDL) cholesterol is considered a type of 'bad' cholesterol.
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Digestion: How long does it take?
Digestion takes about two to five days, depending on your system.
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Discolored semen: What does it mean?
Find out what causes discolored semen.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
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