Nutrition basics
Learning Center
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
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