Nutrition basics
Learning Center
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Aging: What to expect
Understand the natural changes that come with aging.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Alcohol: Does it affect blood pressure?
Drinking too much alcohol can raise blood pressure to unhealthy levels.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Alzheimer's genes: Are you at risk?
What role do genes play in developing Alzheimer's? Are you at risk?
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Atypical hyperplasia of the breast
Learn how a diagnosis of atypical lobular hyperplasia or atypical ductal hyperplasia affects your risk of breast cancer and what you can do.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Birth control pill FAQ: Benefits, risks and choices
The birth control pill is surrounded by misinformation. Get the facts on common concerns and questions about taking the pill.
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