Nutrition basics
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24 Results
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Article
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Article
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Article
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Article
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