Nutrition basics
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Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Article
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Answer
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
Answer
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Article
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Answer
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Answer
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