Nutrition basics
Learning Center
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Cancer causes: Popular myths about the causes of cancer
Get the facts and find out why these popular myths about cancer causes are wrong.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
3rd trimester pregnancy: What to expect
Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
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