Nutrition basics
Learning Center
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Marijuana and depression: What's the link?
Marijuana and depression seem to go hand in hand for some people, but there's no clear evidence that marijuana directly causes depression.
Vitamin B-12 and depression: Are they related?
Low levels of vitamin B-12 and other B vitamins may be linked to depression, but more research is needed.
Stool color: When to worry
Stool color is usually a result of diet and is only rarely a concern.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
Blood pressure: Does it have a daily pattern?
Like many body functions, blood pressure has a daily pattern. Find out more.
Omega-6 fatty acids: Can they cause heart disease?
This essential fatty acid is found in certain foods and is recommended as part of a healthy diet.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
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