Nutrition basics
Learning Center
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Enterovirus D68 and parechovirus: How can I protect my child?
Enterovirus D68 and parechovirus infections can lead to serious illness among children. Know the symptoms and what you can do.
Eat more of these key nutrients
The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.
E. coli and food safety
E. coli doesn't affect the way a food looks, smells or tastes. Learn ways to protect yourself.
Don't let your tots burn
When you head outside for family fun this summer, be sure to protect small children from burns. Keep sunblock handy and protect against other burn hazards: 1. Keep little ones away from grills, fire pits and campfires. 2. Don't let children play with or near fireworks or sparklers. 3. Check children's car seats for hot straps or buckles. These can heat up quickly in a car parked in direct sunlight.
Don't go cuckoo for coconut water
Coconut water is the clear fluid inside coconuts. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
Does sunscreen expire?
Wondering whether sunscreen expires? Get the facts about how long sunscreen lasts.
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