Nutrition basics
Learning Center
Mammogram guidelines: What are they?
Latest Mayo Clinic mammogram guidelines for breast cancer screening.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Juicing is no substitute for whole foods
Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
How well do face masks protect against COVID-19?
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
How to use opioids safely
Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Home safety tips: Preparing for Alzheimer's caregiving
Understand the home safety tips that can help prevent harm to a loved one with Alzheimer's disease.
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