Nutrition basics
Learning Center
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Eczema bleach bath: Can it improve my symptoms?
A diluted bleach bath may help treat chronic eczema.
Eggs: Are they good or bad for my cholesterol?
Get the latest information about eggs, cholesterol and heart disease.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise and multiple sclerosis
Reduce your multiple sclerosis symptoms through exercise.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
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