Nutrition basics
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How to heal cracked heels
Learn self-care tips for healing cracked heels.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Exercise and multiple sclerosis
Reduce your multiple sclerosis symptoms through exercise.
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