Nutrition basics
Learning Center
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Pap smear: Still needed after hysterectomy?
If you've had surgery to remove your uterus, you might not need routine Pap smears. Find out what doctors recommend for cervical cancer screening.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
Endometriosis: Risk factor for ovarian cancer?
Endometriosis and ovarian cancer are linked, but the relationship isn't straight cause and effect.
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
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