Nutrition basics
Learning Center
24 Results
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Article
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Article
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Article
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Article
Refine Your Search
Type
- All
- Article
Age
- All
- 45 to 64 middle (22)
- 19 to 44 younger (20)
- 65 to 80 older (5)
- 29 to 40 middle (1)
- 13 to 18 years teen (1)
- 06 to 12 years elementary/preteen (1)
- 03 to 5 years preschool (1)
Focus
- All
- Strategies for Change
- Home Treatment
- Prevention
- Definition
- Points to Know
- Diet Recommendation