Nutrition basics
Learning Center
Prenatal care: 1st trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Debunking COVID-19 myths
Don't fall for these popular myths about preventing or treating COVID-19.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Helping baby sleep through the night
Help your baby sleep through the night.
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