Nutritional supplements
Learning Center
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
Calcium supplements: When should they be taken?
Timing matters when taking these supplements. Learn how to take them.
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Multivitamins: Do young children need them?
Multivitamins: Are they good insurance for young children?
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Fiber supplements: Safe to take every day?
Fiber supplements are one way to add fiber to the diet. Here are some tips for using them safely.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Flu shots for kids: Does my child need a flu shot?
Know the latest recommendations for children's flu vaccines.
Autism spectrum disorder and digestive symptoms
Children with autism spectrum disorder often have other health issues, including problems related to digestion.
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