Nutritional supplements
Learning Center
Fiber supplements: Safe to take every day?
Fiber supplements are one way to add fiber to the diet. Here are some tips for using them safely.
Eating the placenta: A good idea?
Despite claims of benefits, eating the placenta after giving birth can be harmful.
Does prickly pear cactus have health benefits?
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Do infrared saunas have any health benefits?
How is an infrared sauna different from a traditional sauna? Light provides the heat.
Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
Curcumin: Can it slow cancer growth?
Some research suggests that curcumin may help prevent or treat cancer.
Coconut oil: Can it cure hypothyroidism?
This oil has been touted by some as a cure for hypothyroidism. Truth or hype?
Candida cleanse diet: What does it treat?
Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Calcium supplements: When should they be taken?
Timing matters when taking these supplements. Learn how to take them.
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