Nutritional supplements
Learning Center
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
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