Nutritional supplements
Learning Center
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
Calcium supplements: When should they be taken?
Timing matters when taking these supplements. Learn how to take them.
Laryngospasm: What causes it?
Laryngospasm is a brief spasm of the vocal cords, which temporarily interrupts breathing.
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Multivitamins: Do young children need them?
Multivitamins: Are they good insurance for young children?
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Hypertensive crisis: What are the symptoms?
A sudden rise in blood pressure over 180/120 mm Hg is considered a medical emergency, or crisis. It can lead to a stroke. Know the symptoms.
Fiber supplements: Safe to take every day?
Fiber supplements are one way to add fiber to the diet. Here are some tips for using them safely.
What is thirdhand smoke, and why is it a concern?
Tobacco smoke creates toxic residue that clings to walls, carpets, clothes and other surfaces.
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