Nutritional supplements
Learning Center
Multivitamins: Do young children need them?
Multivitamins: Are they good insurance for young children?
Nutrition: Does it come in a pill?
Nutritional supplements abound. Still, if you want to improve and protect your health, think real food. If you depend on supplements rather than eating a variety of foods, you miss the potential benefits of antioxidants, fiber and other nutrients that only whole, unprocessed foods can provide.
Premature birth
Here's what you need to know about caring for a premature baby and the possible health problems of a preterm birth.
Prenatal vitamins: OK for women who aren't pregnant?
Prenatal vitamins: Why they might not be suitable if you're not pregnant.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Pros and cons of taking a magnesium supplement
Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but too much carries its own risks.
Vitamin C: An essential nutrient
Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day.
Vitamin D deficiency
What are the risks of too little vitamin D?
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