Nutritional supplements
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Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
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Fiber supplements: Safe to take every day?
Fiber supplements are one way to add fiber to the diet. Here are some tips for using them safely.
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Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Answer
Calcium supplements: When should they be taken?
Timing matters when taking these supplements. Learn how to take them.
Answer
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
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