Nutritional supplements
Learning Center
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Calcium supplements: When should they be taken?
Timing matters when taking these supplements. Learn how to take them.
Alcohol: Does it affect blood pressure?
Drinking too much alcohol can raise blood pressure to unhealthy levels.
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Arcus senilis: A sign of high cholesterol?
With this condition, older adults develop a gray arc around the cornea of the eyes.
Multivitamins: Do young children need them?
Multivitamins: Are they good insurance for young children?
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Low blood sodium in older adults: A concern?
For older adults, low blood sodium, known as hyponatremia, can cause death if left untreated.
Fiber supplements: Safe to take every day?
Fiber supplements are one way to add fiber to the diet. Here are some tips for using them safely.
Does atrial fibrillation run in families?
AFib is a common heart disorder. Sometimes it is inherited. Learn about all the risk factors.
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