Nutritional supplements
Learning Center
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Fiber supplements: Safe to take every day?
Fiber supplements are one way to add fiber to the diet. Here are some tips for using them safely.
Family planning: Get the facts about pregnancy spacing
Consider the risks of timing pregnancies too close together or too far apart.
Falling during pregnancy: Reason to worry?
Here's what to consider after a fall during pregnancy, including when to seek medical help.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
Domestic violence against women: Recognize patterns, seek help
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Does older age increase the risk of atrial fibrillation?
Learn how the risk of getting this common heart rhythm condition can increase with age.
Does atrial fibrillation run in families?
AFib is a common heart disorder. Sometimes it is inherited. Learn about all the risk factors.
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
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