Nutritional supplements
Learning Center
What is wheatgrass? Why is it in my drink?
Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
Vitamin D deficiency
What are the risks of too little vitamin D?
Vitamin C: An essential nutrient
Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but too much carries its own risks.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Pros and cons of taking a magnesium supplement
Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Prenatal vitamins: OK for women who aren't pregnant?
Prenatal vitamins: Why they might not be suitable if you're not pregnant.
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