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Learning Center
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Humidifiers: Ease skin, breathing symptoms
Find out about different types of these devices. Learn what they can do for you and how to keep them clean.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Lifestyle strategies for pain management
Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
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