Nutritional supplements
Learning Center
Poppy seed tea: Beneficial or dangerous?
Poppy seed tea may be used as a natural pain reliever. The key is the opioids in the seed coating, which may be dangerous.
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
Clinical depression: What does that mean?
The term "clinical depression" means severe, persistent depression. It's also called major depression or major depressive disorder.
Reactive hypoglycemia: What can I do?
Reactive hypoglycemia is low blood sugar that happens after eating.
Cigar smoking: Safer than cigarette smoking?
Despite what you might think, cigars aren't that different from cigarettes. Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals.
Foot swelling during air travel: A concern?
Swelling of the leg or foot while flying is common and usually harmless.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but too much carries its own risks.
High-dose flu vaccines: How are they different from other flu vaccines?
High-dose flu vaccines are flu vaccines for older people.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
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