Nutritional supplements
Learning Center
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
Pros and cons of taking a magnesium supplement
Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.
Vulvar varicosities during pregnancy: What can you do?
Vulvar varicosities can cause discomfort during pregnancy. Understand what causes this form of varicose veins and learn how to get relief.
Hypothyroidism: Does it cause joint pain?
Hypothyroidism can cause muscle and joint problems, such as pain and stiffness.
Pain and depression: Is there a link?
Depression can cause unexplained physical symptoms, such as headaches. Chronic pain can cause problems that lead to depression, such as poor sleep.
Nervous breakdown: What does it mean?
Nervous breakdown isn't a medical term. It most often means a mental health crisis that affects your ability to meet your own needs and do daily tasks.
The dawn phenomenon: What can you do?
Take steps to prevent this early-morning increase in blood sugar.
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but too much carries its own risks.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
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