Nutritional supplements
Learning Center
What is wheatgrass? Why is it in my drink?
Wheatgrass is a popular addition to smoothies and other drinks. While it's a rich source of nutrients, it's not a disease cure-all.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a health care provider or an ER visit. A heart failure action plan can guide your self-care.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
Vitamin D deficiency
What are the risks of too little vitamin D?
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but too much carries its own risks.
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
Pros and cons of taking a magnesium supplement
Magnesium supplements are popular but not risk-free. Fortunately food sources are easy to add to your diet.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Prenatal vitamins: OK for women who aren't pregnant?
Prenatal vitamins: Why they might not be suitable if you're not pregnant.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
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