Postpartum care
Learning Center
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Exercise after pregnancy: How to get started
Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (5)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 29 to 40 middle
- 80 and over
Focus
- All
- Activity Recommendation
- Complication
- Causal Risk Factor
- Home Treatment
- Clinical Treatment
- Strategies for Change