Postpartum care
Learning Center
Exercise after pregnancy: How to get started
Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Amputation and diabetes: How to protect your feet
Find out who's at risk and what you can do to protect your feet from diabetes complications.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
High-risk pregnancy: Know what to expect
Find out what to expect during a high-risk pregnancy and learn steps you can take to stay healthy.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
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