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Learning Center
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Adjuvant therapy: Treatment to keep cancer from returning
Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
A guide to basic stretches
Find ways to stretch safely with this guide.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
7 fingernail problems not to ignore
Learn about fingernail conditions that need medical attention.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
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