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Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Article
Vagina: What's typical, what's not
Vaginal health is important. Use this information to protect your vaginal health and spot potential problems.
Article
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Article
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