Quit-smoking action plan
Learning Center
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Dandruff: Say goodbye to flakes
Is dandruff the only thing standing between you and a closet full of basic black? Follow these tips to keep dandruff under control: 1. Shampoo regularly. Use a medicated shampoo if necessary. 2. Learn to manage stress. It can trigger dandruff. 3. Get a little sun. Sunlight may be good for dandruff. But be sure to wear sunscreen.
Depression and anxiety: Exercise eases symptoms
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Diabetes foods: Can I substitute honey for sugar?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan.
Diabetes management: How lifestyle, daily routine affect blood sugar
Know what makes your blood sugar level rise and fall so you can take charge of your condition.
Diabetes: Are electric blankets off-limits?
Electric blankets are generally discouraged if you have diabetes.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
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